30.8.2024: Seminar: Life of more ease - strategies for more focus and relief

We invite you to join us in discovering the secrets of a life with less stress. The seminar combines theoretical impulses with phases of self-reflection. 

We will help you to find out what your priorities are and what resources you can already draw on today. We shed light on your everyday life, how you deal with tasks and the attitude behind them. This will strengthen your resilience and your ability to deal better with challenging situations. Take the first step towards a more balanced life with this seminar!

Seminar contents:

  • How stress arises
  • Dealing with multiple tasks
  • What is important to you: self-reflection on your values and beliefs 
  • How happiness arises and what you can contribute to your own happiness
  • Increasing your resilience by knowing your resources 
  • Strategies for stress reduction, self-care and healthy habits


Aim of the seminar: You will learn to master your daily challenges with more sovereignty and keep a clear head. You will discover practical techniques to reduce stress and lead a more harmonious life. A day just for you - with inspiration, insights and personal growth!

Target Group: The seminar is aimed at anyone who wants to treat themselves to a day of self-reflection and prepare for challenging times in the long term.

The colleague: I am hosting the seminar together with my colleague Dr Vanessa Giese. She is a social psychologist and communication scientist and, as a self-employed management consultant in a private patchwork situation, is familiar with the many challenges of everyday life. She has been supporting people, teams and organisations through change since 2017.

Date: Friday, 30 August from 9 a.m. to 5 p.m.

Price: € 289 incl. VAT – day catering will be provided

Venue: The Gnadenthal monastery is a former Cistercian convent with a chequered history. Today, the small village in the Taunus region is home to the centre of the Jesus-Brotherhood. Around 80 people live and work here in various businesses and in the care of its guests.
Hof Gnadenthal 14, Äbtissinnen-Haus, 65597 Hünfelden (35 km north of Wiesbaden).

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Seminar: Life of more ease - strategies for more focus and relief

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You will receive a copy of your registration to the email address you provided. You will also receive a combined registration confirmation and invoice in a timely manner. Payment will be made by invoice before the seminar. For remote offers, cancellation is free of charge up to two days before the login. For face-to-face seminars, cancellation is free of charge three weeks in advance. After that, the full participation fee plus VAT will be charged. I reserve the right to cancel the event due to insufficient demand up to 7 days before the scheduled event date at the latest or for other important reasons beyond my control (e.g. sudden illness, force majeure).

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Andrea SchmittInnovationstrainerinAm Mittelpfad 24aD 65520 Bad Camberg+49 64 34-905 997+49 175 5196446
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